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Archive for February, 2011

Stretching before running doesn’t help

Thursday, February 17th, 2011

Runners who typically stretch should continue  A controversy about whether one should stretch before or after running, or not at all, has some new ammunition; it’s possible that stretching can neither prevent nor cause injury.  A study presented Thursday Feb 17th at the annual meeting of the American Academy of Orthopedic Surgeons in San Diego, concludes [...]


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