New research suggests that walking at least six miles per week may protect brain size and in turn, preserve memory in old age, according to a study published in the October 13, 2010, online issue of Neurology®, the medical journal of the American Academy of Neurology. ________________________________________ “Brain size shrinks in late adulthood, which can [...]

People who take regular exercise could reduce their risk of developing around two dozen physical and mental health conditions – including some cancers and dementia – and slow down how quickly their body deteriorates as they age. An extensive research review, published in the December issue of IJCP, the International Journal of Clinical Practice, says [...]

Studies uphold walking’s benefits Monday, October 25, 2010 By Jack Kelly, Pittsburgh Post-Gazette Two studies conclude there are many health benefits to walking. More and more benefits are being found from an exercise that requires no expensive equipment or gym membership and no special training: Walking. Two new studies, including one conducted by University of [...]